The number of U.S. states with obesity rates above 35 percent has nearly doubled in two years, according to a new analysis of research from the U.S. Centers for Disease Control and Prevention. A total of 16 states reported adult obesity rates of more than 35 percent in 2020, compared with nine states in 2018, with Mississippi, West Virginia and Alabama reporting adult obesity rates, according to the study's analysis. The highest in the United States, 39.7%, 39.1% and 39%, respectively. According to a February poll, 42 percent of U.S. adults have gained weight since the start of the pandemic, an average of 29 pounds.In a statement, J. Nadine Gracia, president and chief executive officer of the health policy group Trust for American Health (TFAH), noted that the "urgent problem" of obesity rates has "worsened" during the COVID-19 pandemic. The resulting poor eating habits, food insecurity, lack of physical activity and high stress have contributed to the increase in obesity rates. He said that obese patients will have a series of diseases, such as high blood pressure, high blood lipids, arteriosclerosis and heart disease, etc. In addition, obese patients are more prone to diabetes, gout and some tumor-related diseases. Obesity is not a small harm to human health, the following three methods can effectively lose weight.
1. Reasonable diet
When we lose weight, in addition to controlling the total amount of dietary intake, we also need to adjust your dietary structure and cooking methods. Many cooking methods of oil, such as fried food, will not only make you fat, but also bring your health. At the same time, we also need to choose healthy ingredients, eat less greasy, sugary, carbohydrates and refined processed foods, these foods are not only high in calories, but also quickly raise your blood sugar level, which is not healthy and also It is easy to accumulate fat. Vegetables and fruits contain a lot of dietary fiber and cellulose, which can effectively make people feel full, can effectively suppress appetite, and promote the digestion of human intestinal tract. There is also a very good detoxification laxative effect. In addition, eating more fruits and vegetables can also accelerate the metabolism of the human body and achieve the effect of losing weight. If you don’t want to eat vegetables and fruits, some vitamin weight loss candies on the market are also a good choice, which can make up for the lack of daily vitamin c intake.
2. Do more aerobic exercise
Whether you are losing weight or not, even for the sake of your daily health, make yourself a habit of regular exercise. This exercise does not necessarily mean that you have to go to the gym for exercise. Physical activities in daily life, climbing, running, cycling, swimming, etc., are all sports that are beneficial to our physical health. Among them, climbing and swimming have the best effects and consume 8 times the calories of running. All body energy expenditure can help you burn excess fat, and exercise can help reduce fat accumulation and help you lose weight. It's important to note that all workouts want to be persistent, not halfway.
3. Adequate sleep time
During this year's Winter Olympics, Gu Ailing once said that one of the secrets to her success was to sleep ten hours a day. This shows how important sleep is to a person's overall health. A study published in the journal Annals of Internal Medicine in October 2020 showed that lack of sleep can significantly affect your weight loss. If you don't get enough sleep, you will increase the hunger-producing hormones in your body, which can make you Eating more at mealtimes also makes it easier to feel hungry. At the same time, when we sleep deeply at night is an important time for your body to burn fat. If you don’t get enough sleep at night, you will lose a lot of fat burning time in vain, which is very detrimental to your weight loss. To give a simple example, you sleep in the bedroom with the window closed. When you wake up in the morning, you will feel that the air in the room is not good. You always want to open the window for ventilation. The body metabolizes fat into water and carbon dioxide. If after a high-intensity workout at the gym, you can weigh yourself before going to bed and then go straight to it in the morning, and you'll be amazed how much weight you can lose in just a single night's sleep . Current research generally believes that adults sleep 7 to 9 hours a night is ideal for physical health. Putting down your mobile phone early at night and developing a good habit of falling asleep regularly will benefit your health and weight. shallow.
The author believes that losing weight is important, but more important is the scientific method of losing weight. You can't eat too much or go on a hunger strike to lose weight. You can eat more protein and vitamin foods, such as eggs, lean meat, bananas, apples, etc. These foods It does not contain fat, but provides enough energy for the body. After all, it is necessary to eat enough to lose weight. I believe that through the above methods, everyone can control their weight well.